Exposing the Rumors About Snacks After Dinner and Fat Burning



I'm pretty sure that the majority of us who've ever tried to lose excess fat have probably heard this top weight loss law more times than we can remember. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called rule serving to help us to achieve our fat burning goals?.

When I was aiming to shed the 20 excess pounds that had gradually accumulated on my body once I began a new and stress-filled business, I did my best to stick to the 8 o'clock rule. Anytime I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I determined to do some fact-finding and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a clever manner. Not digging in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get inventive. If I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through read review my research that often our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to learn more.

After extra fact-finding, I got The Red Tea Detox and got lots of amazing tools and suggestions for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans easily once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy treats that calm almost any craving you can cook up.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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